If you are experiencing problems with your mental health, you are not alone. One in four people will experience a problem with their mental health at some point in their lives. Here you can find information about help and support you can get to help you understand and cope with conditions such as stress, anxiety, or depression.
Mental health can be affected by many aspects of our lives. Things such as physical health, social and work lives, and financial matters can have an impact on how we think, feel, and behave. Services such as the Dundee Health and Social Care Partnership's My Wellbeing service can help to direct you to the services and supports best suited to your particular circumstances.